New gentle yoga for beginners classes are available in Carrick on Shannon, Co Leitrim. The classes are small and limited in number to allow for attention to detail of each student. I teach hatha yoga with a special emphasis on body alignment and mindbody awareness. It’s a gentle form of yoga, perfect for those who wish to improve mobility, flexibility, strength, release pain, calm the mind, nurture a sense of overall wellbeing and find a physical and mental balance.
As a qualified shiatsu body therapist I’m confident working with people who have back pain, physical conditions or illnesses once your health care provider (doctor, consultant, physio, chiropracter etc) has confirmed that yoga is beneficial for your particular case. Please feel free to get in touch to discuss this further.