The She Shed is a womens self care retreat, a concept that myself and my holistic health colleague Angela Chilton came up with over a cup of tea recently. Through my work as a yoga teacher and shiatsu massage therapist, and hers as a homeopath, we both acknowledged the need for busy women to carve out time for themselves for some self care. As mothers, carers and business women we often neglect our own needs, putting others first.
The She Shed is a day set aside just for you. From 10.30am – 2.30pm we will immerse ourselves in a range of activities to check in with ourselves, recharge our batteries and define our boundaries … so you can clearly define your own self care needs. We will eat excellent food, we will gently move our bodies with yoga, switch off our busy minds during meditation and tap into our inner oasis of peace, calm and clarity. We’ll find out how homeopathy can help women, we’ll break bread together and laugh at lunch. Last but not least we’ll sit together and sew something very simple but easy. A memento of the day to remind ourselves to take a few minutes each day to ourselves, longer when we need it.
Come and join us. No previous experience of yoga, sewing or meditation necessary.
To book your place call, message or text 086 8789546. €50 includes food and materials.
Find out more at The She Shed on Facebook.