Use this short and simple practice to relax and release the arms, shoulders, upper back and neck. Lovely to do first thing in the morning to bring some mobility and oxygen to the cells and muscles, wake them up. Link your movement with your breath to deeply calm your nervous system and to help anchor you fully in the present moment. It’s also a great practice to do at least every 40 minutes if you are working at a desk, get those limbs and joints moving to avoid stagnation and reduce pain or tension.
Move slowly, bringing your attention to how the movements feel. Contain your movement within a range that feels good and involves some effort but never pain or discomfort. If you encounter pain or discomfort make smaller movements until you find a pain free range. This is where your beneficial therapy is. Enjoy it.