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Garden & Lawn Flower Mandala

Flower Mandalas, A Creative Way To Destress

Garden & Lawn Flower Mandala

Garden & Lawn Flower Mandala

Today I want to share with you a simple and enjoyable way to meditate outside. It was the lovely Fiona at Nourish & Flourish who first tweaked my interest in flower mandalas when she posted her own beautiful creations.

I found that creating a flower mandala was a lovely gentle way to bring myself into the present moment, tune into nature, switch a busy mind off and connect with my creative and spiritual side. I was surprised that the process of making a mandala was in itself a meditative practice. Read more