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June Yoga Classes, Carrick on Shannon

Yoga Classes, Carrick on Shannon, June 2015

Yoga Classes, Carrick on Shannon, June 2015

If you’ve wanted to try out yoga for a while then why not give it a go this month? Join a class that suits your level on Wednesday evenings or Thursday mornings in Carrick on Shannon, Bridge Street.

Wednesday 6pm or 7.30pm
Thursday 10.15am or 11.30am

All classes are suitable for beginners/improvers except the 11.30am which is a strong yoga class.

I usually write about the benefits of yoga when I’m publishing class schedules but this time I asked my current students if anybody would like to write something that might inspire a beginner who may be feeling a little apprehensive about joining … so Ruth kindly posted this over on my Facebook page. I hope that if you’ve been considering trying yoga, that Ruths words will encourage you to pick up the phone to call me for a chat, text, email or message via Facebook.

I love attending Rebeccas Yoga Classes. I love the fact that she moderates the exercises so you have a choice of how far you go in a particular stretch from minimum to moderate to high. She always encourages you to listen to your body and to only go as far as is comfortable so there is no pressure to keep up. Everyone is so engrossed in what they are doing that I personally don’t be looking at anyone else which I find great. You do feel though that you have been stretched and that you have had a lovely relaxed workout which I love.

You don’t have to sweat and pant to tone your body with yoga. It’s amazing how quickly you adopt to yoga and how flexible you become, no matter what age you are, after only a few weeks. Everyone in Rebeccas classes love her classes and look forward to the relaxation time at the end when you snuggle up in your blanket/wrap etc. Nobody want to leave at this stage as we are all on this lovely relaxed cloud.

A good nights sleep is guaranteed after all of Rebeccas classes. I am a very bad sleeper but this is just the ticket for me and I always sleep so well afterwards. It is very relaxed and friendly especially for all newcomers.

Rebecca Allen Yoga StudioLooking forward to hearing from you,

Rebecca :)
Contact Details 

Shiatsu Massage Therapy, Carrick on Shannon

RAThe ancient art of Shiatsu massage body therapy has arrived in Carrick on Shannon, Co Leitrim. This form of massage is received fully clothed, at ground level on a futon mattress. Unlike Swedish massage, Shiatsu uses a combination of palming and thumbing. Palming involves the giver using body weight to gently and slowly add gentle pressure to the back and limbs, resulting in the muscles relaxing underneath. Thumbing is used to work along energy meridians and hold certain acupressure points, encouraging flow of energy and a return to physical and mental balance.

Shiatsu is incredibly relaxing. The process increases the receivers own bodymind awareness, gently highlighting areas that may be holding tension. Shiatsu is not painful and works respectfully by encouraging relaxation from skin level down through each layer of muscle. As muscles relax the giver projects even to bone level in the minds eye. The treatment can be profound.

Wow, I had no idea it would be so deeply relaxing. I know you explained it to me beforehand but seriously, you just can’t appreciate how deeply relaxing it is until you’ve experienced it. I mean, I have not been this relaxed for a very very long time.” August, 2014.

Fifteen minute taster, half hour treatment or one hour sessions available by appointment.