Do you feel tired? Have trouble with indigestion? Suffer from aches and pains? Yoyo weight loss and gain? Feel exhausted but can’t get to sleep, or stay asleep? Do you suffer from allergies or repeated colds and flu? One thing you should try as a basic first step to holistic health and a crucial foundation for your overall wellbeing … is to ensure that your gut is fully populated with the correct balance of healthy bacteria and yeast. Read more
Here’s my simple first timers Kombucha recipe. Kombucha is a homemade drink rich in healthy gut bacteria and yeast. It’s a drink I like to have daily to ensure that my naturally occurring flora and fauna are topped up to their full potential. Since the dawn of humans we have evolved alongside these probiotics, our guts are a symbiotic ecosystem and their role inside our bodies is to aid digestion, improve the absorption of nutrients, make vitamins bioavailable for absorbtion and prevent toxic digestive waste from crossing the gut wall barrier. Without these probiotics within our intestines … we are quite fecked!
Kombucha is a drink you can easily make at home which is filled with natural probiotics – healthy bacteria and yeast. Adding these probiotics to your diet is important, they are the bedrock of not only your digestive system but also impacts on overall health. Read more