Yoga Classes, Carrick on Shannon
6pm Wednesdays – Gentle Beginners Yoga.
7.30pm Wednesdays – Gentle Yoga – Relaxation & Winding Down. Also suitable for beginners.
10.15am Thursdays – Beginners & Continuer’s Yoga – Relax & Energise.
11.30am Thursdays – Strong Yoga – For athletic, fit folk or students who have attended beginners/continuers yoga for at least four terms and who feel that Downward Dog has become a comfortable resting pose. Class contains sun salutations, flow, asana, pranayama and meditation.
All classes include breathing exercises (pranayama) and meditation time.
Current, previous and new students always welcomed.
One to one sessions and small group classes available by appointment.
€40 four weeks yoga. Catch any other class that week if you miss your regular class.
€12 drop in subject to availability.
Booking essential. Give me a shout with any questions, or to book, 086 8789546.