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Probiotic Drink Recipe

Making Your First Kombucha Recipe

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Kombucha with edible flowers – Herb Robert, Borage & Thyme blossom

Here’s my simple first timers Kombucha recipe. Kombucha is a homemade drink rich in healthy gut bacteria and yeast. It’s a drink I like to have daily to ensure that my naturally occurring flora and fauna are topped up to their full potential. Since the dawn of humans we have evolved alongside these probiotics, our guts are a symbiotic ecosystem and their role inside our bodies is to aid digestion, improve the absorption of nutrients, make vitamins bioavailable for absorbtion and prevent toxic digestive waste from crossing the gut wall barrier. Without these probiotics within our intestines … we are quite fecked!

Edit : I’ve now made a video guide too, check it out here How To Make Kombucha
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