Shiatsu & Private Yoga Tuition

Wonderful tension release for neck, back & shoulders.

Wonderful tension release for neck, back & shoulders.

One hour Shiatsu body therapy massage treatment or one to one yoga class, including a consultation, €50. Return treatments/yoga within one month will be €45.

Private Yoga Class, one hour for two people €60 (€30 each).
Private Yoga Class, one hour for three people (€25 each).

Half hour Shiatsu body therapy massage treatment or one to one yoga class, including a consultation, €30.

Fifteen minute mini Shiatsu treatment, €15.

By appointment only 086 8789546. Carrick on Shannon.

 

 

 

Building Balanced Core Strength

Building Balanced Core Strength

Yoga One Hour Classes (max 11 students per class)

Suitable for Beginners – Gentle Yoga With Variations of Poses For All Levels
Tuesday 10.15am. €40 payment per term. Reserve list pay as you go €12 per class if places available.

Wednesday 7.30pm. €40 payment per term. Reserve list pay as you go €12 per class subject to availability, booking essential.

Thursday 10.15am. €40 payment per term. Reserve list pay as you go €12 per class if places available.

Strong Yoga
Thursday 11.30am. €40 payment per term. Reserve list pay as you go €12 per class if places available.

Suitable for those who have attended yoga for several terms and feel strong and comfortable in Downward Dog as a resting pose. The class will contain a lot of sun salutation variation flows, planks, twists and asanas held for a longer duration.

Booking essential. Carrick on Shannon. Call or text me 086 8789546 to book a class make an enquiry.

 

15 Minute Personalised Guided Meditation MP3 Audio Download
Can’t get to Carrick? No problem, order your own personalised meditation tailored to your physical and emotional healing needs. Relax, balance, energise, heal. Email RebeccaAllenShiatsu[at]gmail.com to place an order for your very own 15 minute MP3 audio download. You’ll receive a detailed questionnaire and I’ll use this to create your guided meditation combining meridian pathways, acupressure points, chakras or breath work suited to supporting your current needs.

I limit this to one booking per week.
€40 includes consultation and your MP3 download.


Womens, Parent & Child or Group Half Hour Relaxation Class 

Introducing a suite of self help tools for the reduction of stress and anxiety. This deeply relaxing half hour includes introduction to various forms of meditation and mindbody gentle movement techniques. Short sitting 4 minute breathing meditation, 15 minute gentle body awareness with movement and breath session, 10 minute guided deep relaxation. Available for adults one to one, or with a parent and child (minimum age 8 years old). €30 Also available for small groups with price on a sliding scale depending on the number attending.

 

Workshops
Two hour workshops can be tailored on request for small groups on the topics of selfcare, mindbody relaxation and destressing. Ideal for those working in the caring/therapy profession or other intense environments who are seeking a self care morning or afternoon. Available for small groups with price on a sliding scale depending on the number attending.

Two hour workshops for the general public. Please sign up for my newsletter to receive notification of  yoga and wellbeing workshops throughout the year.