Online Meditation Course for Beginners
Feel happier, healthier, clearer
The benefits of meditation are far reaching and include :
– Improved sleep
– Balanced blood pressure and hormones
– Reduction in stress and anxiety levels
– More energy
– Less pain
– Feeling more prepared and able to cope with challenges
– An improved sense of general wellbeing
I put this course together for people who’d like an introduction to Meditation. You will explore seven different ways to meditate, through guided meditation videos and also downloadable MP3 audio so you can listen to your favourite meditations any time, any place. Ongoing support is provided, I’m available inside the course to answer your questions.
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