When I experienced grief after my Fathers death, I felt lost. Nobody had ever told me what it would be like, how it would feel or how to care for myself during grieving. There was no plan to put in place. When you are pregnant and a life is entering your world you are encouraged to write a birth plan, to learn about the process and to be fully engaged. Everyone talks about it and celebrates the event. At the other end of lifes precious spectrum, as death is coming, nobody was there to explain what the process might be, how it might unfold or what I should do after the last breath to mark the passing. Perhaps things go differently in a hospice setting but I was totally unprepared when my Father died in Intensive Care after several weeks of illness. Read more
It’s always lovely to receive new testimonials. Three new 5* reviews arrived this week so as you can imagine I’m really delighted that Shiatsu is being well received. One is from a client who was visiting Carrick on Shannon from Germany and the other two from local businesswomen. Thank you ladies <3
I had the great luxury of getting a shiatsu treatment from Rebecca and it was AMAZING! Highly recommend!!! Love her vibe and loved the treatment. Back for more soon!
I was lucky enough to find Rebecca’s web site while on a quick trip to Ireland, and I couldn’t have been more pleased that I did. It had been a long time since I had had shiatsu, and Rebecca is a wonderful practitioner. She fixed me right up: Untwisting my shoulders, releasing a ton of tension, and helping me feel more balanced and grounded than I have been in months–all with very little pressure and that “magic” touch that is indicative of great shiatsu. I can’t thank Rebecca enough for making a challenging travel week much, much easier to bear! Too bad I wasn’t around longer to benefit from her expertise a few more times.
If you really want help to wind down and relax, contact Rebecca. I’ve had trouble sleeping and this has helped no end. Happy to recommend both her Yoga class and her Shiatsu massages. She is patient in her classes, and in terms of her massage, she’s as good as any of the expensive spa’s that I’ve been to. Well worth it.
You can read more testimonials on this websites front page or on my Holistic Yoga Life facebook page. If you’ve had a Shiatsu Treatment or attended one of my yoga classes please do leave your review if you feel inspired.
When clients call me to book a Shiatsu massage and ask me what it involves, I never feel like I’ve quite got the full picture across. I’ve come to accept that that’s ok! You can never fully explain in words what a Shiatsu massage feels like, you have to experience it. Even if I could explain what it’s like for me, your own experience will be different and unique to you.
Before I try to explain, and before I fall short of truly getting across verbally the deep sense of relaxation and arriving home that you may feel … I’ll let clients speak for themselves. Here are some comments people have said as they rise from the floor after their Shiatsu :
‘Wow, that was amazing, I know you tried to explain what it would be like but you really have to experience it to understand … like, wow, I haven’t felt this relaxed since … I really can’t remember how long it’s been’.
‘I didn’t realise how tense my shoulders were until you put your hands on them. I could feel them melting. I didn’t know I was holding them, until I let go of them.’
‘I could feel the tension around my head melt away.’
‘That’s the first massage I’ve ever had that didn’t hurt me and yet my hips feel released.’
‘I felt a release of a blockage, in my belly, I felt a warm glow moving down towards my feet’.
‘I was totally zoned out. I haven’t been that relaxed for a very long time.’
‘My body felt all wonky before I came in and now I feel like every things back to normal.’
Ok so what do I do? I gently use the palms of my hands to pulse pressure on and off your body, along the energy pathways called meridians. Scientifically, meridians have now been shown to flow along paths of least resistance to electro magnetic energy. Blockages or stagnations can occur, through physical injury of the body, emotional trauma which results in subconscious holding of muscles tightly or long term low levels of stress which cause muscles to tighten. I also use my fingertips or thumbs to hold acupressure points. Each acupressure point has a specific effect, so no two treatments will be the same. Each of the 12 meridians also have certain qualities and I choose which ones to work on depending on your symptoms or what I feel with my hands. I work along arms, legs, hands, feet, face, neck, torso and the back. It’s a holistic treatment so even if you come with sciatica or a painful right shoulder, I’ll focus on these areas but I’ll also work the rest of your body too.
You receive Shiatsu fully clothed on a special futon mattress at ground level.
Every outcome is different. The results can be physical and/or emotional. You may feel an immediate release of physical symptoms or you may experience a feeling of clarity which helps you to see what you need to change in your life in order to feel better, aid recovery or accept what is. This could be a change of circumstance, a job/career, more time with friends or family, an improvement in diet or exercise. Again, as a holistic treatment, the changes you feel, and the changes you implement as a result of Shiatsu will be unique to each individual.
What I can say is that Shiatsu invites your body to initiate it’s own healing. It invites you in a safe and nurturing way to see your body, to listen to what your body is trying to tell you. Your body never lies. If we can just take the time to tune in, to listen, and to give an honest reply then this is a huge step.
So whether it’s a once off deep relaxation treat, a programme of treatments over a number of weeks or a regular part of your self care during the year, your experience will be unique, supported and positive.
Use this rolled towel technique to release tension in the upper back and shoulders at home. You can try it while meditating, during Savasana at the end of your yoga practice or just relax for a ten minute cat nap. In the video I explain how to set up your towel, level with the lower edge of your scapula (shoulder blades). Move the towel slightly up or down from here until you find your comfortable spot!
While lying on your back consciously release and relax your back muscles, surrendering to the support of the floor and towel beneath you. Every time you exhale, release and relax at little more.
Listen to your body. If it becomes uncomfortable simply remove the towel. If your back is very tense slowly work up from just a few minutes towards ten minutes at each session. Always stop if it becomes uncomfortable. Enjoy.
Ask questions or let me know how you got on in the comments below.
The ancient art of Shiatsu massage body therapy has arrived in Carrick on Shannon, Co Leitrim. This form of massage is received fully clothed, at ground level on a futon mattress. Unlike Swedish massage, Shiatsu uses a combination of palming and thumbing. Palming involves the giver using body weight to gently and slowly add gentle pressure to the back and limbs, resulting in the muscles relaxing underneath. Thumbing is used to work along energy meridians and hold certain acupressure points, encouraging flow of energy and a return to physical and mental balance.
Shiatsu is incredibly relaxing. The process increases the receivers own bodymind awareness, gently highlighting areas that may be holding tension. Shiatsu is not painful and works respectfully by encouraging relaxation from skin level down through each layer of muscle. As muscles relax the giver projects even to bone level in the minds eye. The treatment can be profound.
”Wow, I had no idea it would be so deeply relaxing. I know you explained it to me beforehand but seriously, you just can’t appreciate how deeply relaxing it is until you’ve experienced it. I mean, I have not been this relaxed for a very very long time.” August, 2014.
Fifteen minute taster, half hour treatment or one hour sessions available by appointment.