Meditation For Sleep

Can’t Get To Sleep At Night? Try This Guided Meditation…

If you’re having trouble getting to sleep, or if you wake up in the small hours and can’t get back to sleep try listening to this guided meditation to lull you back into a deep and refreshing slumber.

Getting a good nights sleep is really important for our health. Here are just a few of the health benefits ;

  • Improved memory
  • Reduced inflammation
  • Increased creativity
  • Less fatigue
  • More Stamina
  • Improved athletic performance
  • Better learning capacity
  • Feel less hungry & metabolise more fat than muscle
  • Improved heart health – reduced stress & cholesterol
  • Enhances the mood – feel happier
  • Better decision making abilities

Ready to reap the benefits? Just press play …

 

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