Do you feel tired? Have trouble with indigestion? Suffer from aches and pains? Yoyo weight loss and gain? Feel exhausted but can’t get to sleep, or stay asleep? Do you suffer from allergies or repeated colds and flu? One thing you should try as a basic first step to holistic health and a crucial foundation for your overall wellbeing … is to ensure that your gut is fully populated with the correct balance of healthy bacteria and yeast.
To read more about just how important your gut health is for your body and minds wellbeing read my previous posts
Making Your First Kombucha, The Elixir Of Life Is Free, Five Signs That Your Gut Flora Are Out Of Balance and Six Ways To Improve Gut Flora.
Since writing those posts I’ve had requests to add a video guide on how to brew Kombucha at home so here it is …. Welcome to my very pink kitchen! If you’ve any questions don’t hesitate to get in touch, I’m happy to help.