Entries by Becky

Grieving With Shiatsu Support

When I experienced grief after my Fathers death, I felt lost. Nobody had ever told me what it would be like,  how it would feel or how to care for myself during grieving. There was no plan to put in place. When you are pregnant and a life is entering your world you are encouraged […]

Yoga Classes, Carrick on Shannon, Co Leitrim

January 2016 sees a new year, a fresh start and a new yoga term here in Carrick on Shannon, Co Leitrim. Whether you are a total beginner or hoping to develop your existing yoga practice there’s a class for you. 2016 January Yoga Term.  Tuesday 5th January. 10.15am. Introduction to Yoga and Self Care. Wednesday […]

Just Be

During the night, storm Desmond rained on us, a lot. This morning the route I planned to take was flooded. My path was blocked. I had a go at passing through. I opened the door of my car so I could see how far up the water was coming, and drove slowly. At a certain point it […]

Where Does The Heat Come From?

This is a question I am often asked during a Shiatsu or healing massage. Sometimes I’m not aware that the heat has started channelling energy until the recipient mentions it. Everybody has the potential to use this healing gift, it’s not exclusive to just some individuals. Most Mothers instinctively use it, placing hands on their childrens […]

New OnLine Meditation Course for Beginners

I’ve put this course together for people who’d like an introduction to Meditation.  You will explore seven different ways to meditate, through guided meditation videos and also downloadable MP3 audio so you can listen to your favourite meditations any time, any place.  Ongoing support is provided, I’m available inside the course to answer your questions. […]

Feeling Crappy? Try This …

Posture is so important for your health and happiness. Slumped posture can be the result of feeling crappy, it’s reflected in your contracted deflated posture. Bad posture can also be habitual and then this in turn leads to feeling crappy … depression, headaches, asthma, inflammation, unexplained body pain, constipation, hormonal imbalances and the list goes […]

Two Minute Guided Relaxation Meditation [video]

The weather this week in Ireland has been unusually sunny so I’ve been making the most of our Indian summer and shot a few guided meditations outdoors. Here’s one you can try, it’s short and sweet. What might a two minute meditation do for you? Well if you sit or lie down, switch off everything […]

Returning to Gentle Exercise

Check this wonderful lady out. I’m very proud of her. Personally I love welcoming people to my class who have been unable to exercise for a period of time, due to illness, an injury or perhaps a body image perception.