When I experienced grief after my Fathers death, I felt lost. Nobody had ever told me what it would be like, how it would feel or how to care for myself during grieving. There was no plan to put in place. When you are pregnant and a life is entering your world you are encouraged […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Becky contributed a whooping 44 entries.
Entries by Becky
January 2016 sees a new year, a fresh start and a new yoga term here in Carrick on Shannon, Co Leitrim. Whether you are a total beginner or hoping to develop your existing yoga practice there’s a class for you. 2016 January Yoga Term. Tuesday 5th January. 10.15am. Introduction to Yoga and Self Care. Wednesday […]
During the night, storm Desmond rained on us, a lot. This morning the route I planned to take was flooded. My path was blocked. I had a go at passing through. I opened the door of my car so I could see how far up the water was coming, and drove slowly. At a certain point it […]
This is a question I am often asked during a Shiatsu or healing massage. Sometimes I’m not aware that the heat has started channelling energy until the recipient mentions it. Everybody has the potential to use this healing gift, it’s not exclusive to just some individuals. Most Mothers instinctively use it, placing hands on their childrens […]
I’ve put this course together for people who’d like an introduction to Meditation. You will explore seven different ways to meditate, through guided meditation videos and also downloadable MP3 audio so you can listen to your favourite meditations any time, any place. Ongoing support is provided, I’m available inside the course to answer your questions. […]
Posture is so important for your health and happiness. Slumped posture can be the result of feeling crappy, it’s reflected in your contracted deflated posture. Bad posture can also be habitual and then this in turn leads to feeling crappy … depression, headaches, asthma, inflammation, unexplained body pain, constipation, hormonal imbalances and the list goes […]
The weather this week in Ireland has been unusually sunny so I’ve been making the most of our Indian summer and shot a few guided meditations outdoors. Here’s one you can try, it’s short and sweet. What might a two minute meditation do for you? Well if you sit or lie down, switch off everything […]
If you’re having trouble getting to sleep, or if you wake up in the small hours and can’t get back to sleep try listening to this guided meditation to lull you back into a deep and refreshing slumber. Getting a good nights sleep is really important for our health. Here are just a few of […]
Do you feel tired? Have trouble with indigestion? Suffer from aches and pains? Yoyo weight loss and gain? Feel exhausted but can’t get to sleep, or stay asleep? Do you suffer from allergies or repeated colds and flu? One thing you should try as a basic first step to holistic health and a crucial foundation […]
Check this wonderful lady out. I’m very proud of her. Personally I love welcoming people to my class who have been unable to exercise for a period of time, due to illness, an injury or perhaps a body image perception.