Meditation is a very accessible way to calm and balance your nervous system, bringing a sense of peace and clarity. There are many different meditation techniques so if sitting quietly and focusing on your breath just sounds like torture to you then you could try a more active form of meditation, like this walking meditation. In this short video I guide you on a walking meditation along the beach but the setting really doesn’t matter (as long as you are safe and stay safe!), what matters is that you keep bringing your focus and attention back to your feet, the process of walking, the sensations in your feet, the movement of your feet. Keep coming back to that. If it helps include the mantra I suggest ‘I have arrived, I am home’, a favourite of Thich Nhat Hanh. Give it a go and let me know how you get on.