Fitness requirements to join this class?
If you can walk up a flight of stairs, sit on the floor and get from the floor to standing up then you will feel be able to do this class. This class is ideal for those who have had a health scare, have not exercised for a long time, who don’t feel comfortable going to the gym or exercising in a competitive environment. Work at your own pace, gentle movements, slowly build strength and confidence over weeks and months. Each exercise is offered at a variety of levels from basic to more challenging. You’ll be encouraged to find your own level in which to work, everyone is different. Going deeper into a pose is not the object or the aim. Working with your body and mind, and raising awareness of the processes of mind and body is the emphasis of the class.
What is Yoga all about?
Occupy your true self in the New Year. Yoga will help you to find clarity, peace, acceptance and motivation. It will help you to deepen your roots, grow with strength and foundation, outreach your branches and reach the sky. You’ll also notice changes to your body … stronger, more flexible, less pain, better sleep, less anxiety, improved digestion, regulated hormones, balance of weight issues, self assertiveness.
My classes specialise in anxiety reduction.
Class Times :
New class Tuesdays 6-7pm
Tuesday improvers 7.30-8.30pm
Thursday improvers 10.15-11.15am
€40 for a four week term.
Booking essential … call Rebecca 086 8789546